Mediterranean Diet Food Pyramid 2024. Learn the exact steps to seamlessly transition into this eating pattern, or gain more direction with your current efforts. The mediterranean diet emphasizes eating fruits, veggies, whole grains, beans, nuts, legumes, olive oil and flavorful herbs and spices;

The mediterranean diet pyramid recognizes that foods categorized as protein in the american diet—fish and seafood, poultry and dairy, and meats—are very different. The mediterranean diet challenge is back!